Mental Health Resources


Canadian Mental Health Association

This is a national Canadian resource with wellness support in every province. At the website above, parents can search around their area for their local chapter and provincially-specific supports. During COVID-related closures, there have been wellness support hotlines established in many locations as well as online courses, workshops and support groups.


Psychology Today

This is a directory of mental health professionals across Canada – parents can search by province/city.


Crisis Services Canada

This is a suicide prevention and support crisis service. Support is available 24/7 by phone or text.


Hope for Wellness Help Line

On-lline chat counselling service for Indigenous people across Canada. Available 24/7.


Suicide Prevention Services

Suicide Prevention lists specific Distress Centres in locations across the country, with services in English and French. There are phone numbers and websites for each on the main linked site.


Kids Help Phone

Children or youth can call or text the Kids Help Phone 24/7.